The Truth on Biohacking and How It Might Make You a Better Runner
You've heard of life hacks, IKEA hacks, and maybe mental hacks. How about bio hacks?
Biohacking is about experimenting with changes to your diet, exercise routine, and lifestyle that may cause a shift in your physiology to make you feel better, look better, and possibly help you live longer. At its core, this trendy term is like DIY biology.